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Green Breakfast/Lunch Smoothie

  • 1.5 cup spring water or more
  • 1 head romaine lettuce
  • 4 stalks celery
  • 1 bunch cilantro (optional)
  • 1 bunch parsley
  • 1 bag spinach
  • 1 whole lemon
  • 2 apples
  • 2 pears
  • 1 banana
  • Optional: For a little metabolism "kick" add a slight pinch of ginger to your mix. Note ginger will spice this up a bit so go easy at first

    Rinse all fresh produce. Chop into small pieces then feed into blender. IMPORTANT otherwise your blender will get stuck! Add small amounts of water as you go to keep solution moist. Container will fill 2-3xs! Empty into large pitcher each time and enjoy!

    (4 servings)

    Nutritional Facts Per Serving
    Calories: 201, Protein: 4g, Carb: 49g, Fiber: 9g