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Here's a kid-pleasing snack that's especially rich in vitamin C.

  • 1 medium banana, peeled and cut into chunks
  • 1 cup orange, pineapple, grape, or apple juice or low-calorie cranberry juice, chilled
  • 1/2 cup fat-free milk
  • 1 teaspoon vanilla
  • 3 ice cubes

  • Directions
    In a blender container combine the banana chunks, chilled fruit juice, milk, vanilla, and ice cubes. Cover and blend until frothy. Pour mixture into glasses. Serve immediately.

    Nutritional Facts Per Serving
    calories: 137 , total fat: 1g , saturated fat: 0g , cholesterol: 1mg , sodium: 34mg , carbohydrate: 30g , protein: 4g