Juicing - For the Health of It! by Siegfried Gursche
Juicing for the Health of it! provides scientific information on the therapeutic uses of vegetable juices and the live enzymes present in fresh juice. Learn how fresh-pressed juices can:
- boost energy
- increase circulation
- strengthen the immune system
- fight cancer
- ease stomach ailments
- Contains information on the types of juicers available, as well as recipes for conditions such as acne, angina, high blood pressure, and insomnia.
Whereas solid food requires many hours of digestive activity before its nourishment is available to the body, juices are quickly digested and easily assimilated sometimes in a matter of minutes. Juices provide tremendous health benefits for a variety of reasons. As with all of the Alive Natural Health Guides, the reader is given practical information presented in a simple and straightforward way. You will find useful information on the types of juicers available as well as recipes for conditions such as acne and angina, high blood pressure and insomnia all accompanied by vivid color photographs. This book will have everyone jumping into juicing!