|  Green Smoothie Recipe |
Green Breakfast/Lunch Smoothie
Ingredients
1.5 cup spring water or more
1 head romaine lettuce
4 stalks celery
1 bunch cilantro (optional)
1 bunch parsley
1 bag spinach
1 whole lemon
2 apples
2 pears
1 banana
Optional: For a little metabolism "kick" add a slight pinch of ginger to your mix. Note ginger will spice this up a bit so go easy at first
Directions
Rinse all fresh produce. Chop into small pieces then feed into blender. IMPORTANT – otherwise your blender will get stuck! Add small amounts of water as you go to keep solution moist. Container will fill 2-3xs! Empty into large pitcher each time and enjoy!
(4 servings)
Nutritional Facts Per Serving
Calories: 201, Protein: 4g, Carb: 49g, Fiber: 9g
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