Product Description:
Divided into three sections, this guide begins with a look at the nutritional powerhouse of food. Part two follows with an explanation of food groups and how they can be used to aid wellness. Part three features a range of recipes for dishes as delicious as they are healthy.
Features:
- Infomation on photochemicals and antioxidants
- Foods that boost immunity
- How to choose the most nutritious foods
- "Standout" healing foods
- How to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others
food combining.
- Diet-based healing techniques such as juicing, fasting, and detoxifying
- How to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar.
- 384 pages
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